Chinese cooking can be very healthy as it contains low carb as well as low fat dishes. Today, I am sharing with you two low carb chinece recipes for chinese green beans and chinece lemon chicken, a classic in chinese cooking.

Low Carb Recipe of Chinese Green Beans

Ingredients:
1 pkg frozen green beans — (16 ounce) 500g
1 pkt chicken broth — dry crytals
1 bunch scallion
2 lg garlic bulb
1/2 tsp ground ginger
1 tsp splenda
1 tbsp peanut butter — creamy
1/8 tsp sesame oil — chinese

Directions:

In a 2-quart 2 litre microwave-safe casserole dish, combine green beans and broth granules. Cover and microwave on high for 4 minutes. Meanwhile, slice white bulbs of scallion into rings and mine garlic. In small bowl, combine ginger, soy sauce and SPLENDA. Add scallion rings and garlic. Set aside. Remove green beans from microwave and uncover. Pour sauce over beans and stir. Cover and microwave on high for 4 minutes. Stir in peanut butter and sesame oil until sauce coats the beans and serves immediately. Make 6 servings

Nutritional information, per serving (excluding unknown items):

52 Calories; 2g Fat (29.4% calories from fat); 3g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 143mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1 Vegetable; 0 Fat.

Low Carb Recipe of Lemon Chicken

Ingredients:
2 tablespoons Dry sherry
4 green (Spring) onions, chopped
1 Piece of root ginger, shredded
500g (1 pound) boned chicken, cut into 1 inch strips
2 Celery sticks, sliced
125g (4oz) button mushrooms, quartered
1 Green pepper, cored, seeded, and sliced
2 tablespoons Light soy sauce
Shredded rind of 2 lemons
A few lemon slices to garnish
2 tablespoons oil for stir-frying

Directions:

Put the sherry, spring onions and ginger in a bowl. Add the chicken, toss well to coat, then leave to marinate in the bowl for 15 minutes.

Heat the oil in a wok or frying pan. Add the celery, mushrooms, and the green pepper and stir-fry for one minute. Add the chicken and marinade, then cook for 3 minutes. Stir in the soy sauce and lemon rind then cook for a further minute.

To serve, pile into a warmed serving dish and garnish with lemon slices. Makes 4 to 6 servings. Preparation Time: 45 minutes

Nutritional information, per serving

294 Calories; 6g Fat (20.0% calories from fat); 53g Protein; 3g Carbohydrate; trace Dietary Fiber; 144mg Cholesterol; 346mg Sodium. Exchanges: 0 Grain (Starch); 7 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.

Low carb dieting offers appeal to a vast number of weight loss seekers mainly because of its claim to quick results. However, before opting in to this type of plan, make sure that you understand everything involved.

A low carb diet focuses on eating lots of protein and limiting (or altogether avoiding) carbohydrates. The reason for limiting carbohydrates is that they are easily converted into fat. So, in theory, by eating few or no carbohydrates, you take out the possibility of something being turned into fat. This then is supposed to cause you to lose fat (weight). But the question is. . .does low carb dieting really work?

As with many “quick fix” weight loss plans, it does. But only for a short time. What it really comes down to is that your body needs carbohydrates. when it becomes starved for them, it starts taking its energy from glycogen stores. A little bit of science here. . .for every gram of glycogen, there are four grams of water attached. So, what you are actually losing when you lose weight is water. It might look good for a while but as soon as you start eating carbohydrates again (as you will eventually have to do), you will gain back the water weight.

what you need to keep in mind that any type of diet which claims that you need to only do it for a little while and then return back to “normal” eating habits will not work. Instead of focusing on a diet, you need to change your lifestyle and eating habits. This scares many people because they think it means never eating a piece of chocolate or french fry again. That’s not the reality. In fact, the strict quick diets are what enforce this kind of “no exception” concept. Then, when the diet is over (as it eventually must be because you cannot continue to adhere to such strict restrictions), you gain back the weight.

A good weight loss and maintenance plan is doable for a long time. It involves putting healthy food into your body (whole grains, healthy proteins, fruits, vegetables, fiber and Omega-3 fatty acids) and cutting down on the bad stuff like sugar, processed and fried foods, etc. Can you eat the bad ones every once in a while too? Yes. Just try to be mindful of how often you are doing it. Of course, to get the best results with losing weight loss and maintaining your goal weight, you also want to be doing some sort of light, regular activity. Make it something that you enjoy or that already fits into your schedule. For example, some people who live in the city can actually walk to work (weather permitting). It might actually take the same amount of time than sitting in traffic or on public transportation.

Low carb dieting is one of the many diets that offer short-term results. Stick to something more realistic that you can follow for a lifetime.

The low carb diet is now considered as one of the commonly applied form of diet among the series of diet fads. It is therefore no doubt that as many people were drawn to it, many companies that are concerned about the low carb diet have developed their low carb services by providing some of them to the people especially to the low carb dieters.

Speaking of the low carb services, many companies are now providing some products like the low carb breads, pastas, drinks, and others along with low carb recipes. With the accompaniment of low carb recipes, the low carb recipes then becomes one of the most favorite low carb services of the consumers. As such, many low carb dieters today often look for some of the available low carb recipes.

As we all notice, low carb recipes even invaded the domain of the internet. During the early times, prior to the advent of the internet, the low carb recipes are only found on several low carb books and other paper based resources. But today, wherever you look at, there are so many available low carb recipes on the web.

Low carb recipes are now one of the common features of most of the online companies that deal with nutrition, foods, health, etc. Many resources for this one of the hottest thing in the diet arena are now opening to provide some of the available low carb recipes. There are even companies that offered this kind of service that even create their own low carb recipes just to serve the recipe junkies. In fact, on the web there are so many low carb recipes that are given for free, but there are also that requires some registration before one can fully access the site.

Since the term “low carb recipes” is such a general term, that it may apply to different areas, it is then interesting to know that some of the accessible collections of the recipes provided by the online companies and even the nutritional and health books and other resources, include some of the low carb recipes that are among the personal favorites, some were even sent to most of the collectors, and others are taken from the best low carb cookbooks.

And the many collections for the low carb recipes generally include some low carb recipes for treats and desserts, gravies and sauces, meats and entrees, appetizers and snacks, soups and salads, veggies and sides, great egg dishes, beverages and shakes, and breads and pastas. And usually these categories for low carb recipes are even coupled with some of the helpful ingredient equivalents.

A low carb food list is very important when following the low carbohydrate weight loss plan. If you know what you are allowed and what should be avoided, you are closer to success.

Complex carbohydrates are a great friend to those of us on a diet. Usually when you follow a weight loss plan you feel hungry. If you are on a low carb program, this is likely to be purely physiological. Complex carbs release energy slowly which means that we feel fuller for longer. This is the exact opposite of what simple carbohydrates do. They release energy really quickly, the body uses this and then in a couple of hours we are starving. That is why you are often hungry fairly soon after eating a chinese takeaway.

So what should you be eating?

1) Eat more whole grains so porridge for breakfast, brown bread instead of white and real fruit instead of juice.

2) Every meal should be made up of at least 50% vegetables. The rest of the meal should include complex carbohydrates, protein and some good fats.

3) You need to eat as many different types of vegetables as possible. The recommended amount is five pieces of fruit and vegetables a day but when you are losing weight, you should double this. Not only will they keep you feeling full but you are less likely to reach for sugar fixes. Salads are a great start to any meal but you could also have home made vegetable soup as well. Just skip the salt when you are making it.

4) Drink plenty of water as it helps to detoxify your system.

5) Dump the bad fats. Fat has got a very bad reputation and this is completely deserved when it comes to saturated fats. These are not only linked to putting on weight but are also linked to heart disease and cancer. The good news is that they are quite easy to avoid if you give up cakes, biscuits, processed foods, take aways and frying your home made food. Yes I know that sounds like a lot but if you are going to lose weight, you need to face facts. Your unhealthy diet has to go or you may as well give up now.

6) Increase the good fats. Olive oil is an excellent source of monosaturated fats as are the oils made from peanuts, almonds and rapeseed.

7) Low carb foods include skimmed milk, cottage cheese, high fiber bran, home made muesli, skinless chicken and turkey breast, pork tenderloin, veal, round beef, hamburgers made with extra lean mince eaten open faced i.e. you only use one wholemeal bun.

Potatoes are not a low carb food. So if you have to include them in your diet, do so on occasion and only use boiled/steamed new potatoes.

9) Apples are a dieters best friend and should be eaten daily.

10) Beans or legumes if you prefer should also be eaten as often as possible. They are high in fiber and protein and are excellent at fighting disease. But your body can react badly if you increase your consumption too suddenly. You will become accustomed to eating more beans over time.

Eat the above foods on the low carb food list and the pounds will start to drop.

I know that you don’t think low carb diet food can be delicious but it can if you just take a little extra time and effort in the preparation.

Under this style of weight loss plan, every meal should consist of at least 50% vegetables. You will probably need to educate your palate as most of us don’t normally eat this many. But, prepared correctly, vegetables can be extremely tasty. The key is not to boil them into mush but to gently steam so you preserve the taste as well as the nutrients.

The recommended intake for fruit and vegetables is currently five a day in most countries. But scientists and doctors usually suggest that we try and eat more than that. For illness prevention, better skin and longer life, try eating double the suggested quantities. Don’t think boring salads but add spice and variety using different combinations of these super foods.

Carrots are particularly powerful as they detoxify the body. A diet high in beans and pulses help people to live longer. Tins of baked beans are good for you, just opt for the no sugar or low sugar varieties. If you want to increase your chances of beating cancer, eat Brussels sprouts and not just at Christmas. Peppers in all colors are full of vitamin C and also contain vital anti-oxidants. Spinach fights heart disease and age related blindness. Blueberries should be included where possible due to their anti-oxidant level. You can combine blueberries with other berries, a low fat yogurt and some almond milk in a smoothie to give you a powerful start to your day.

Make time for breakfast every morning and cook yourself some old fashioned oatmeal. You can sweeten it with some fruit spread if you can’t bear the taste. Just make sure that the spread doesn’t contain any hidden sugars. We need complex carbohydrates in order for our bodies to function properly.

The carbs we can do without are the ones that release energy really quickly. These are found in processed foods such as white bread, pasta and rice as well as in cakes, biscuits, candy and all the other foods we all love to indulge in on occasion. If you must eat cake, make sure it is homemade as it will contain less hidden sugars and bad fats.

On the subject of fat, you need to include some in your eating plan although you are on a diet. Fats make our food taste a lot better and are essential for the body to work properly. If you do not get sufficient monosaturated (good) fats, you will feel miserable and are likely to fall off your diet very quickly.

You need to exercise as well. You will not lose weight as fast as you could unless you increase your levels of physical activity. You also need to include a little protein with every meal. It will help to keep your energy levels stable which should decrease the snack cravings. Low carb diet food allows you to eat well and not feel deprived. You cannot say that with most weight loss plans.

Do you have an interest in cooking? Or, are you interested for some of the low carb chicken recipes? If so, then you have found the right page for your need. Why? Obviously, it is for the main reason that in this article you will find two of the favorite low carb chicken recipes that you can add to your low carb chicken recipe collection. It is also interesting to know that these provided low carb chicken recipes are taken from the most trusted resources on low carb chicken recipes. So read on for your great advantage.

So here is one of the great low carb chicken recipes that will give you a sense of satisfaction before and after preparing it. Well, this low carb chicken recipe is named as Crunchy Pecan Chicken. Generally, this low carb chicken recipe is a skillet chicken recipe that has a coating of ground pecans and Parmesan cheese. This is basically composed of one cup of ground pecans, ½ cup of grated parmesan cheese, ½ teaspoon of garlic salt, ½ teaspoon of dried leaf basil that is crumbled, lemon juice for dipping, 4 boneless chicken breast halves that are also pounded to make flat and even in thickness, and 2 tablespoons of olive oil.

In terms of the procedures involved in this low carb chicken recipe, all you need to do is to combine the pecans, cheese, garlic salt and basil in a huge low dish. Then put the lemon juice in another low dish; dip the chicken in juice and then coat with pecan mixture. After that, you heat oil until moderately hot, and then add the chicken. The average period for each piece of chicken to be cooked is 3 to 5 minutes on each side or until golden. As simple as that!

The other notable low carb chicken recipe is what is known as Smacking Wings. Accordingly, this low carb chicken recipe is about wings that are tangy and sweet version of Buffalo wings. This is basically composed of 16 chicken wings, ½ cup of salad oil, ¼ cup of balsamic vinegar, ¼ cup of honey, 2 tablespoons of brown sugar, 2 tablespoons of cane syrup or dark corn syrup, 1 tablespoon Tabasco sauce, ½ teaspoon of red pepper flakes, ½ teaspoon of dried thyme, 1 teaspoon soy sauce, ¼ Worcestershire sauce, ¼ teaspoon cayenne, and ¼ teaspoon of ground nutmeg. The directions for this low carb chicken recipe are just so simple and brief. You just need to cut off and discard the bony wing tips, and cut the remaining wings in half. Then in a large bowl combine the remaining ingredients and blend well. Marinate the wings in this mixture for one hour in the refrigerator and then grill in a medium heat for 15 to 20 minutes.

If you love to eat poultry, you will be pleased to know that low carb chicken meals are very easy to prepare. When cooking chicken, remove the skin and bake or grill rather than fry. Don’t cover it in breadcrumbs or sauces made with fats as this will increase the carbohydrate content quite dramatically.

Protein is a key part of a healthy eating plan. It provides essential amino acids required to build and maintain healthy tissues, organs and hair. It also keeps us feeling fuller for longer so it is a good idea to add a little to every meal. Good quality poultry is a great source of protein. If possible chose free range as you do not want to risk eating animals that have been injected with hormones. Don’t have chicken every day though. There are plenty of other sources of quality proteins including low fat dairy products, good quality red meat, beans and pulses and fish.

You don’t want to be eating grilled chicken all the time so why not try something a little different. Here are a couple of chicken recipes you may find useful:

If you like your sandwiches you can still eat them on a low carb diet. The brad must be whole meal high fiber not white. To prepare a sandwich, simply take four slices of your bread and some cooked chopped chicken breast. Add some shredded lettuce and a sliced tomato. Top with low fat Swiss style cheese (the one with the holes!). You should avoid using butter on the bread. You can add a low fat salad dressing if you find the sandwich too dry.

You can also have chicken curry but make it at home. Fast foods and shop bought processed meals contain a lot of hidden sugars, salt and bad fats. This will not only stop you losing pounds but will also increase your risk of heart disease and raise your insulin levels. Keeping insulin levels low is key to losing weight as the lower levels inhibits the formation of fat and encourages your body to covert the insulin to energy.

When making curry at home, add extra chilies if you can as they help to speed up your metabolism so you burn fats faster. Serve with brown rice and skip the Nan bread and poppadoms.

If you must fry your chicken, use a spray vegetable oil and a non stick pan to reduce your fat intake. The poultry should take up a maximum 25% of your dinner. 50% of your meal should be vegetables with the remaining 25% brown rice or brown pasta.

All of your meals should contain a mixture of protein, carbohydrates and vegetables. You should try and vary the color and type of veg you eat to gain the most nutrients and minerals and to protect yourself against diseases such as cancer.

Following a low carb diet, chicken is one of the many foods you can enjoy. Just don’t have it for every meal!

Human bodies need various nutrients to stay fit. Being vegetarian is good, but you need to balance the vitamins and nutrients skillfully. The only thing that should come in your mind is the balance of carbs. Carbs are a great source of energy and that is the only reason to consume carbs in proper proportion. Excess of carbs in a vegetarian diet will trigger fat production in human body. Carbs alter sugar which in turn changes into fat and this creates problem if the quantity of conversion is in excess.

Some foods are rich in carbohydrates like rice, potato and grains, so if you have plans to low down on carb intake, you should minimize the consumption of such foods. It is also not advisable to completely cut these foods in your diet as these are good source of carbs. Efforts should be done to curtail the consumption of these food products.

Carbs are also present in flour which also includes the whole wheat flour. You should avoid or minimize eating bread, if you are serious about the proper carbs intake. Make sure, that the source of your carbs is appropriate to control the suitable consumption of carbs. Stay away from white bread and eat whole grain bread to compensate the carb requirement of body.

Being vegetarian is good, but you have to give up lot of things during the process. The diet should include a lot of fresh and green vegetables.

Selection of oils for preparing the food should also be taken into account. If you are using olive oil you must use the proper quantity to reach the required level of carb. Also consider steaming and grilling of oil in order to ensure low carb intake. You have the natural vitamins in green and leafy vegetables. Don’t consume carbohydrates that will make you gain weight.

Different people have different reasons for changing their lifestyle to a vegetarian one. The most basic reason is loosing extra weight. Some people also are really concerned about killing of various animals. A well balanced diet is the most important criteria behind a vegetarian lifestyle. Excess amount of carbohydrates can change into sugar which can gradually lead to gaining extra weight.

Before you follow a vegetarian diet that is also low in carbohydrate content, you must be very careful in finding the exact amount of carbohydrate present in your diet. If the amount of carbs is very low, then it may affect your body and most importantly your health. The most important part of a healthy diet is nutrition.

One of the things we miss most when on a diet are our treats. But if you are following low carb, cake receipes you can still have your cake and eat it to.

Usually candy, biscuits and cakes are the first foods to be put on the not allowed list. These are followed very quickly by fast foods, takeaways and processed meals. But on the low carb diet, you can eat cakes and biscuits so long as they follow specific recipes and do not make up the bulk of your meals.

You will find that you can adapt recipes you have at home. It won’t work for every cake but experimenting will be fun. You need to swop out the white flour replacing it with whole meal and wheat germ. I wouldn’t suggest you try and make a sponge though as the brown flours are a lot heavier i.e. healthier than white so it probably won’t rise very well.

You can have a delicious cheesecake made with cottage cheese. In a food processor, combine 500g of 1% cottage cheese with 225g of low fat cream cheese. Puree until smooth. Add some non fat yogurt in a fruit flavor of your choice, some corn flour, 2 egg whites and one tablespoon of vanilla. Blend until completely smooth. Pour into a greased spring form pan. Place this pan into a roasting tin and fill with enough water to come up to halfway of the sides of the spring form pan.

Bake in a preheated oven at gas mark 3 or 170c for 40 minutes. Turn the oven off and leave the low carb cake to stand for 30 minutes in the cooling oven. Remove and let it cool at room temperature. Refrigerate for at least 2 hours before serving. You can serve this delicious desert with a little compote of fresh or frozen fruits. It will keep for up to three days in the fridge but I sincerely doubt it will last that long.

If cheesecake isn’t your favorite, you could cook some muffin cakes but using bran cereal and whole meal flour rather than white flour. You can add freshly chopped fruit to the mix such as pear or banana to keep the muffins moist and tasty.

Oatmeal cookies are also worth a look as not only are they very tasty and a favorite with kids, but oatmeal is very good for you. Combine 6 oz of large oat flakes with 3 oz of whole meal flour and 1oz of wheat germ. Add a small teaspoon of baking powder, some cinnamon and a pinch of salt. Melt a little margarine and add it to the mix with some brown sugar and one egg. Combine the whole lot together and then put heaped spoons of the dough onto some greaseproof paper. Bake in a preheated oven for between 8 to 10 minutes (gas mark 4 or 190c) until the cookies are firm and golden. Remove and place on cooling rack to cool down. You can freeze these biscuits if the kids leave any over. They will last for about one month in the freezer but should be eaten within 3 days of being made if not frozen. They are perfect for your children’s lunchboxes and much healthier than the shop variety.

So who said you had to be deprived of treats on a diet? If you follow low carb cake receipes; treats are still on the menu!

If you follow the high protein low carb diet, proceed with caution. Too much protein is very bad for your body although various weight loss gurus recommend it; because it is more effective than fat or carbohydrates at filling us up. So if you can eat protein you don’t feel deprived and are more likely to stick to the diet. However, the side effects of a high protein diet can range from bad breath to digestive disorders and serious kidney diseases. There are much healthier ways to lose pounds without having to risk your health.

Protein is a very necessary part of your diet but it shouldn’t make up a huge portion. We need essential amino acids it produces to repair our bodies, and it also figures in metabolic reactions. It helps us to keep alert. It is found in a wide range of products from meat to dairy products.

You should start every day of your diet with a high fiber breakfast. Your energy stores have been depleted overnight so you may be tempted to fill up on carbohydrates. Eating a lot of fiber will kick start your digestion system and help to release energy and relieve constipation which often times can cause stomach bloating.

You should include high quality protein in your diet. Buy high quality meats and remove all of the visible fat. Eat plenty of fresh fish, low fat dairy products such as skimmed milk and cottage cheese. Beans are high protein, low in fat and high in fiber. They will help to make you feel fuller for longer. But they can cause unpleasant side effects in some people; so you may want to gradually increase your intake. Eating more legumes may be the secret to achieving longer life. They have been proven to help fight disease particularly breast cancer.

The amount of protein you eat per day should be spread across all of your meals and not just concentrated in one. Most of the western world eat their protein allowance in the evening. As it provides essential amino acids which the brain needs to function properly, you would feel more alert and capable if you were to eat your protein allowance at the start of the day. Adding protein to every meal will help your food to release energy slowly. Eating little and often also helps to increase your metabolism rate which helps you to lose pounds faster. Try adding chilies to your diet as they also help to increase your metabolism rate.

When you start to follow the low carb diet, avoid drinking caffeine. We all know that too much coffee is bad for you but do you know that it can make you fat. Caffeine affects insulin production and we need to keep our insulin levels low to inhibit fat production. So cutting out our regular coffees will not only save us money, and save calories; but it will also help us to keep our insulin levels low. The end result will be a healthy weight loss.